![](https://static.wixstatic.com/media/ae317b_4781520a130742e3b4d60c81b0057cf2~mv2.jpg/v1/fill/w_288,h_192,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ae317b_4781520a130742e3b4d60c81b0057cf2~mv2.jpg)
![Mental Health HEADER - Mono](https://static.wixstatic.com/media/ae317b_e95dafec3ec24cf48ae2f218e9d91686~mv2.jpg/v1/fill/w_147,h_55,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/ae317b_e95dafec3ec24cf48ae2f218e9d91686~mv2.jpg)
MENTAL
HEALTH
Here you will find a number of mental health resources that will be regularly updated.
![Take 5 What's Next Booklet Feb 2024_Page_1.jpg](https://static.wixstatic.com/media/61dd1f_0d97a5342c774544b9c572bdf9626f0c~mv2.jpg/v1/fill/w_600,h_424,al_c,q_80,enc_auto/61dd1f_0d97a5342c774544b9c572bdf9626f0c~mv2.jpg)
![Take 5 What's Next Booklet Feb 2024_Page_2.jpg](https://static.wixstatic.com/media/61dd1f_620180da84a642ed9ad8a5b60bacad28~mv2.jpg/v1/fill/w_716,h_509,al_c,lg_1,q_85,enc_auto/61dd1f_620180da84a642ed9ad8a5b60bacad28~mv2.jpg)
![Take 5 What's Next Booklet Feb 2024_Page_3.jpg](https://static.wixstatic.com/media/61dd1f_38a8a516904f4a97a33a427b84cd383d~mv2.jpg/v1/fill/w_161,h_114,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61dd1f_38a8a516904f4a97a33a427b84cd383d~mv2.jpg)
![Take 5 What's Next Booklet Feb 2024_Page_4.jpg](https://static.wixstatic.com/media/61dd1f_1a5ea48eac1b4f169b11e2206f29350d~mv2.jpg/v1/fill/w_161,h_114,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61dd1f_1a5ea48eac1b4f169b11e2206f29350d~mv2.jpg)
![Take 5 What's Next Booklet Feb 2024_Page_5.jpg](https://static.wixstatic.com/media/61dd1f_c6815b5219774a9693f8e81f099c593a~mv2.jpg/v1/fill/w_161,h_114,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61dd1f_c6815b5219774a9693f8e81f099c593a~mv2.jpg)
![Take 5 What's Next Booklet Feb 2024_Page_6.jpg](https://static.wixstatic.com/media/61dd1f_9b8f868e40d046a48384f19f36f54867~mv2.jpg/v1/fill/w_135,h_96,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61dd1f_9b8f868e40d046a48384f19f36f54867~mv2.jpg)
![Take 5 What's Next Booklet Feb 2024_Page_7.jpg](https://static.wixstatic.com/media/61dd1f_523c8ce9188d4ee39a93be854953c33f~mv2.jpg/v1/fill/w_161,h_114,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61dd1f_523c8ce9188d4ee39a93be854953c33f~mv2.jpg)
![CBT1.jpeg](https://static.wixstatic.com/media/61dd1f_8680cb18ad724030b4bdc941bee86266~mv2.jpeg/v1/fill/w_161,h_114,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61dd1f_8680cb18ad724030b4bdc941bee86266~mv2.jpeg)
![CBT2.jpeg](https://static.wixstatic.com/media/61dd1f_60a603cd659a41cab77e6bde29e4fddf~mv2.jpeg/v1/fill/w_161,h_114,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/61dd1f_60a603cd659a41cab77e6bde29e4fddf~mv2.jpeg)
Support over christmas for bereavement
https://www.winstonswish.org/coping-with-grief-at-christmas/
https://www.sueryder.org/how-we-can-help/bereavement-information/support-for-yourself/christmas
Cruse Bereavement support has a helpline available for anyone who may need to talk to someone over Christmas 0808 808 1677. There is also some great resources found on the website https://www.cruse.org.uk/understanding-grief/managing-grief/christmas/#:~:text=This%20can%20be%20as%20simple,share%20to%20bring%20you%20together (https://www.cruse.org.uk/understanding-grief/managing-grief/christmas/#:~:text=This%20can%20be%20as%20simple,share%20to%20bring%20you%20together) .
Resources
Useful Links
Bounce Forward Anxiety & Resilience
https://youngminds.org.uk/find-help/looking-after-yourself/coronavirus-and-mental-health/
https://youngminds.org.uk/blog/supporting-a-child-with-grief-and-loss-during-the-covid-19-pandemic/
Kooth - Free, safe and anonymous online support for young people
Lily-Jo Project - 5 Common Stressors for Children and How We Can Help
Lily-Jo Project - 5 Tips for Creating a Stress-Free (Or At Least LESS Stressed) Household
Lily-Jo Project - Teaching Your Kids to Recognize Signs of Stress: 5 Practical Tips
Lily-Jo Project - The Long-Term Effects of Stress on Your Family…What Can You Do About It?
Other links
Supporting your child - A guide for parents
https://mhfaengland.org/mhfa-centre/resources/for-schools/self-care-schools.gif
Digital Mental Health Offer within Greater Manchester