MENTAL
HEALTH
Here you will find a number of mental health resources that will be regularly updated.
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Self-Harm and Suicide Awareness Training for parents
Friday 14th March 2025
10am to 11.30am
Microsoft Teams Need help?
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Tips for a restful night’s sleep
Thursday 13th March 2025
3.30pm-5pm
Microsoft Teams Need help?
Meeting ID: 363 794 771 884
Passcode: riU5ty
Support over christmas for bereavement
https://www.winstonswish.org/coping-with-grief-at-christmas/
https://www.sueryder.org/how-we-can-help/bereavement-information/support-for-yourself/christmas
Cruse Bereavement support has a helpline available for anyone who may need to talk to someone over Christmas 0808 808 1677. There is also some great resources found on the website https://www.cruse.org.uk/understanding-grief/managing-grief/christmas/#:~:text=This%20can%20be%20as%20simple,share%20to%20bring%20you%20together (https://www.cruse.org.uk/understanding-grief/managing-grief/christmas/#:~:text=This%20can%20be%20as%20simple,share%20to%20bring%20you%20together) .
Resources
Useful Links
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Bounce Forward Anxiety & Resilience
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https://youngminds.org.uk/find-help/looking-after-yourself/coronavirus-and-mental-health/
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https://youngminds.org.uk/blog/supporting-a-child-with-grief-and-loss-during-the-covid-19-pandemic/
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Kooth - Free, safe and anonymous online support for young people
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Lily-Jo Project - 5 Common Stressors for Children and How We Can Help
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Lily-Jo Project - 5 Tips for Creating a Stress-Free (Or At Least LESS Stressed) Household
Lily-Jo Project - Teaching Your Kids to Recognize Signs of Stress: 5 Practical Tips
Lily-Jo Project - The Long-Term Effects of Stress on Your Family…What Can You Do About It?​
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Other links
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Supporting your child - A guide for parents
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https://mhfaengland.org/mhfa-centre/resources/for-schools/self-care-schools.gif
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Digital Mental Health Offer within Greater Manchester
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